By the middle of January, following a series of rather over the top nights out, too much rich food and a lot of alcohol and late nights, mixed in with work that continued to pile up, life felt a lot overwhelming. My sleep patterns were a mess, I was burnt out and starting to loathe […]

Ingredients 5 eggs 2-3 Ripe bananas 1/4 cup coconut oil or butter 1/2 cup coconut or almond flour 1/4 cup walnuts (or any nut really) and/or cranberries 1 tsp baking soda Method Preheat oven to 400 degrees Whisk or blend all ingredients until as smooth as possible. Put into greased muffin tins or cake mold […]