Hello My People! Today I’d like to share with you an amazing new discovery I made: the superfood Tigernut! Tigernut or Earth Almond (English) or Chufa (Spanish) or Erdmandel (German) is very high in fiber, good fats, and magnesium, and therefore very healthy! More importantly, it’s got a slightly sweet taste, kind of like the […]

Hello Lieblings! Today I want to write about a new trend in health food – the jackfruit! Now, growing up in Malaysia, I knew it as sweet, yellow, sticky-but-waxy “inner fruit” from a large fruit with tough skin… like the durian but without the thorny exterior! The inner fruit had large seeds, which you could […]