Friends from World Over, What??? Banana peel? You heard it right my friends. Banana peel is a good thing to eat! Peels often contain a lot of nutrients and fiber, and can often be eaten! So, while the peel of a durian may be regretfully relegated to the compost pile, you can (and should!) eat […]

Hello Lieblings! Today I want to write about a new trend in health food – the jackfruit! Now, growing up in Malaysia, I knew it as sweet, yellow, sticky-but-waxy “inner fruit” from a large fruit with tough skin… like the durian but without the thorny exterior! The inner fruit had large seeds, which you could […]