These next two posts are dedicated to celiac survival techniques in KL. While cooked food is always a challenge, especially when you are in a new part of town and/or in a hurry, there are some viable and healthful options should all else fail. #1: Fruit – Almost guaranteed to be gluten-free unless it is obviously coated […]

Breakfast is often the toughest meal of the day because: a) one is pressed for time, and b) one cannot think of interesting and delicious culinary delights so early in the morning. And yet, it is probably the most critical meal of the day because of its nutritional importance. My solution? A healthy blend of […]