Food labelling is important to anyone suffering from food intolerances or allergies. Standards vary between countries and sometimes allergen free certifications aren’t always accurate. Case in point,the Malaysian supermarket. Barley isn’t Gluten Free! Another recent discovery of the not gluten free but labelled as gluten free is the allegedly gluten free bread at The Carpenter’s […]

One thing you probably never thought about on a gluten-free diet is how it affects Happy Hour. Some time after a momentously messy night out involving tears and losing my dinner, I stumbled across some discussions regarding alcohol and gluten. There is a fair amount of debate on the distillation process for spirits and if […]