Hello Folks!

Most of us digestion- and absorption-challenged people tend to be on supplements. I thought I’d share some of the better brands I’ve used so far. Even though I live in Malaysia, I get most of these shipped to me from the USA via iherbs.com.

My favorite brands to date: Mega Foods, Gaia, Now, Pure Encapsulations, Thorne, and some Blue Bonnet. Pure Encapsulations is really great but pricey. Blue Bonnet is budget-friendly but watch out for the magnesium stearate. Avoid that filler.


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