Update: Vegan *and* Gluten-Free at Real Food!

Hello Wonderful People of the World,

Two years ago, I posted on one of my favourite restaurants EVA EVA in Malaysia!!! Ladies and gents, please (continue to) give it up for: Real Foods in Mont Kiara!!! It scored a very high 18/20 in our review score!!! Check out that original restaurant review post here. This is just a quick update to let everyone know that the restaurant is still alive and kicking, and just as AMAZING as ever.

They have expanded their menu to include more vegan *and* gluten-free options, such as the absolutely GORGEOUS pumpkin pancake, drizzled with pumpkin seeds and pomegranates below. So delicious and so healthy!

As I get further and further into my vegan journey, I am loving each and every discovery!

The pumpkin pancake... beautifully delivered!
The pumpkin pancake… beautifully delivered!

I hope you enjoy it too, and pay them a visit! And remember, it’s about being mindful of your food and the earth, staying grounded (and not letting anxiety of eating out get to you!) and doing your best each day!



Gluten-Free Indian Snacks!

Hello my people!

Here’s a wonderful fact about Indian savoury snacks: they are mostly gluten-free! A lot of them are made from rice flour, chickpea flour or mung bean flour! Many Indian savoury snacks are variations of “muruku” – a crunchy, spicy, savoury cookie, if you like! Muruku is usually made in “strings,” which are either cropped short or twisted into cookie form. The smaller ones are often mixed with freeze-dried peas and peanuts.

A BIG WORD OF CAUTION: Muruku made solely from rice flour should be all right for celiacs (as they often have their own mills), but watch for muruku made from chickpea or mung beans. They are often milled in wheat mills. Check with the vendor Рstress test them to see if they really know their stuff. If in doubt, leave it out!  

Below are some examples of muruku I currently have at home!

Most muruku is cheap, averaging between RM5-10 per bag, so they are likely made with cheap oil (canola, palm, etc.). So they might not be the healthiest snack, but hey…

Sometimes you gotta live a little.

Some other words of caution when buying muruku: They are often made by small-time sellers without proper packaging, so ask, ask, ask! Ask the seller if she or he knows exactly how it was made.¬†Make sure they don’t mix in wheat flour into the muruku mix to save cost. Or…. they might be fried in oil that was used to fry wheat products. Finally, sometimes, MSG is added to the nuts. Again, if in doubt, leave it out. With these cottage industry products, it’s actually better to stick to bigger brands that will likely have dedicated facilities because of larger production lines.



Left to Right: Podi Muruku, Round Muruku, and "Cookie" Muruku
Left to Right: Podi Muruku, Round Muruku, and “Cookie” Muruku