Being glutened has definitely increased since moving to Malaysia. One of my coping strategies to make myself feel better and to give my digestion system a break is to do a detox. I set aside a week or two when I don’t have too heavy a work load and stock up on the healthy stuff. […]

Food labelling is important to anyone suffering from food intolerances or allergies. Standards vary between countries and sometimes allergen free certifications aren’t always accurate. Case in point,the Malaysian supermarket. Barley isn’t Gluten Free! Another recent discovery of the not gluten free but labelled as gluten free is the allegedly gluten free bread at The Carpenter’s […]