February 2013 archive

Stir-Fried Veggies and Rice

I’ll start with the tried-and-true, easy-peasy stuff first. This is my go-to dish over and over. Ingredients Brown rice Roasted sesame oil A variety of veggies–whatever you have on hand! Carrots, mushrooms, broccoli, kai lan, kangkung (morning glory), bok choy. Brown rice in the rice cooker. A bunch of colourful veggies. Heat up some roasted […]

Ben & Jerry’s is part of a balanced diet. Really.

Ice cream is one of my favourite snacks and Ben & Jerry’s make the best flavours. I love Cherry Garcia and a bout of PhD doubt generally requires a pint to get past.     The company does not provide a list of their gluten-free flavours but states that all ingredients are clearly labelled. To […]

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