BMS Organic (Various Outlets), $$ 15/20

Dear Jee-Eff-Ers (GFers)!

Over the last few years, there has been a growth of healthful-mindful-vegetarian/vegan chains in Malaysia. These include: Simple Life, BMS Organics, Just Life, etc. The great thing about multiple outlet stores is that they are… well, MULTIPLE! Even one in KLIA2!!!

You can be assured of similar menu offerings, preparation process (important for GFers) and quality! BMS Organics is no different. I love their healthful options! Many of them are gluten free: the salads and the curry soups especially.

Do ask the staff just to double check, but most of the time, the staff are quite well-versed in allergy-based queries.

One of my go-to favourites is the kerabu salad (below). Their interpretation is a lighter, vegan version of the original. Not as intense, but just as delightful and energising.

They also have adjacent stores that sell gluten-free and allergy-conscious food – always a plus for Daisy! :)

Kerabu salad at BMS Organic!

Kerabu salad at BMS Organic!

BMS Organics

Various outlets (check locations here). The one I went to was at KLIA2!

Tel: 1300 888 267 (Monday to Friday: 8.30am to 6.00pm)


  • Allergy friendly: ****
  • Taste: ****
  • Atmosphere: Calm, peaceful, quiet ***
  • Service: ****
  • Cost: $$ Dishes range from RM10+ to RM20+ for entrees





Update: Vegan *and* Gluten-Free at Real Food!

Hello Wonderful People of the World,

Two years ago, I posted on one of my favourite restaurants EVA EVA in Malaysia!!! Ladies and gents, please (continue to) give it up for: Real Foods in Mont Kiara!!! It scored a very high 18/20 in our review score!!! Check out that original restaurant review post here. This is just a quick update to let everyone know that the restaurant is still alive and kicking, and just as AMAZING as ever.

They have expanded their menu to include more vegan *and* gluten-free options, such as the absolutely GORGEOUS pumpkin pancake, drizzled with pumpkin seeds and pomegranates below. So delicious and so healthy!

As I get further and further into my vegan journey, I am loving each and every discovery!

The pumpkin pancake... beautifully delivered!

The pumpkin pancake… beautifully delivered!

I hope you enjoy it too, and pay them a visit! And remember, it’s about being mindful of your food and the earth, staying grounded (and not letting anxiety of eating out get to you!) and doing your best each day!



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